Preventing Heat Stroke

Prevent Heat Stroke 1 Limit the time you spend outdoors to the early morning and evening hours. The temperature is cooler and this is a good time to exercise or accomplish other outdoor tasks such as gardening. 2 Bump up your fluid intake. Prevent heat stroke by drinking even when you are not thirsty. You want to prepare your body for the heat, not wait until it gets the best of you. If exercising drink two to four glasses of cool water an hour. Replenish your body of the salt and minerals you lose while perspiring by drinking a sports beverage. 3 Steer clear from overly sugary drinks. These beverages can cause you to lose more body fluid. Also, pay attention to the temperature of drinks since very cool drinks can cause heat cramps in your stomach. 4 Stay inside as much as possible on hot days. Make use of the air conditioner. If you do not have an air-conditioned home, visit the mall or another public place for a few hours. This can help your body stay cool even when you go back to the warmer environment. 5 Dress appropriately. Wear loose-fitting, well-ventilated, thin clothing in light colors. A black shirt, or other dark color, can absorb the sun and raise your body temperature. click here for more

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Sss Id Application

Its just easy to get a sss id card follow this :) 1. Download the E-6 form from the SSS website. Click on Forms at the left navigation pane. Then select E-6 from the list. Or click here for the direct link: E6 Form. Print then fill up the information needed. 2. Click on Employment History at the left panel. You will be shown a list of all your employers, past and present. Copy the employer number of your company into the form. 3. Click SSS ID Clearance at the left panel. If the note says “Member Qualified for an SSS ID Card”, then you are cleared and eligible to apply for the ID. Print this page. Just click the File menu of the browser, then Print. 4. Go to the SSS office. Tell the guard you already have an SSS number, the E-6 form and the ID Clearance and that you are applying for the ID. He should give you a priority for your picture to be taken. 5. Get in line at the SSS ID section and get your picture taken. Present two IDs from the list stated at the 2nd page of the E-6 form. If you have your company ID and an ATM card with your complete name, then you should be fine. 6. You’re done. Just wait for the SSS ID to be mailed at your home or office address. Or you can get the SSS ID at the SSS Main Office. download the e6 form here
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BDO Internet Banking Online

you can now check your bdo account online throught online banking its more convinient! wow!.. like pay your bills online, check your balance, transfer money buy load and many more.. just visit here
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How to Increase Your Computer Speed Fast

by: Gio Mangano

I'm sure you've come across tons of articles and even suggestions from some of your friends on how to get your computer to work faster. Its really not that hard to increase your internet speed. I'm going to make it real simple for you and you don't need to be a computer geek to make this work. The first thing you need to remember is to never, and I mean absolutely never download programs especially free software without reading the fine print. Most free computer software will bombard your computer with spyware which will eventually bring your internet speed to a screeching halt! If your computer is already infected with spyware you can download the leading spyware remover called ad-aware which will scan your computer and remove spyware and tracking cookies from your computer.

Another way of making your computer and internet connection faster is by clicking on start, then run and typing in msconfig. Go to start tab and remove any program except your antivirus software and any other program which you must have start when windows starts. This tip will increase your computer start up time dramatically!

Step number 3, and I do this almost on a daily basis is to clean up your internet cache. Go to your control panel which you can access from your start button and click on internet options. Go to temporary internet files and clear your history. I would recommend that you also set internet history to a maximum of 2 days. Next step is to delete your temporary internet files including offline content. Last step is to delete cookies. Be careful though because deleting your cookies will also delete useful information from your computer. You can read a how to on cookies here www.howstuffworks.com/cookie.htm.

These steps are the basics you can take which will speed up your internet connection immediately. I would also recommend doing a virus check on your computer on a weekly basis. If you don't have antivirus software, get it! You'll be happy you did. Just one virus can wreak havoc on your computer! Make sure you test your internet speed whether its broadband or dial-up, before and after you take these simple steps so you can compare if these steps you've taken have worked. Taking these basic steps will make you a happy surfer and will restore your faith in the World wide web!

About the author:
Gio Mangano is the owner of http://www.bandwidtht1.com which offers Instant quotes on T1 Line and business DSL. Gio Mangano also publishes a blog on computer tips and tricks and improving your internet speed at http://bandwidthspeedtest.blogspot.com



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